StressBusters!

* Cultivate gratitude.

* Carve out an hour a day for solitude.

* Begin and end the day with prayer, meditation and reflection.

* Keep it simple. Don't over-schedule.

* Strive for realistic deadlines.

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* Never make a promise you can't keep.

* Allow an extra half hour for everything you do.

* Create quiet surroundings at home and at work.

* Go to bed at nine o'clock twice a week.

* Always carry something interesting to read.

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* Breathe.. deeply and often.

* Move.. walk, dance, run, find a sport you enjoy.

* Drink pure spring water. Lots of it.

* Eat only when hungry.

* Be instead of Do.

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* Set aside one day a week for rest and renewal.

* Laugh more often.

* Luxuriate your senses.

* Always opt for comfort.

* If you don't love it, live without it.

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* Let Mother Nature nurture.

* Don't answer the telephone during dinner.

* Stop trying to please everybody.

* Start pleasing yourself.

* Stay away from negative people.

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* Don't squander precious resources: time, creative energy, emotion.

* Nurture friendships.

* Don't be afraid of your passion.

* Approach problems as challenges.

* Honor your aspirations.

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* Set achievable goals.

* Surrender expectations.

* Savor beauty.

* Create boundaries.

* For every "yes", let there be a "no".

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* Don't worry, be happy.

* Remember, happiness is a living emotion.

* Exchange security for serenity.

* Care for your soul.

* Cherish your dreams.

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* Express love every day.

* Search for your authentic self.

~Author Unknown~